January is too early for new years resolutions and here’s why

Early January is the customary time for setting goals, creating intentions and launching new activities and behaviors intended to give our new year a healthy boost.  What if, however, we consider that winter has just begun.  And winter is the time for reflection, rest, renewal and conserving energy.  I propose this is the perfect time … Continue reading “January is too early for new years resolutions and here’s why”

Is Fear Holding you Back?

Ever have a great idea that doesn’t get off the ground?  Maybe you’re concerned that the project isn’t fully thought out, or that others may not find it interesting or meaningful, then there’s that nagging feeling that if it doesn’t turn out perfect, negative judgments might occur.  Whatever your inner MO, the underlying emotion is … Continue reading “Is Fear Holding you Back?”